Joseph Jones 5:05 row
1,047
Meters
5:05.9
Time
2:26.0
Pace
57
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 110 |
February 10, 2024 05:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,047 | 2:26.0 | 112 | 686 | 57 | 25 | 149 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 149 |
| 5:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 147 |
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Workout Graph
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