Joseph Jones v25c/1:00r...8 row
3,127
Meters
13:05.6
Time
2:05.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 21:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 111 |
February 10, 2024 05:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,127 | 2:05.6 | 177 | 907 | 26 | 163 | |
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 26 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 26 | 160 | |
| r: 1:00 | 132 | ||||||
| 1:41.2 | 397 | 2:07.4 | 169 | 881 | 25 | 161 | |
| r: 1:00 | 102 | ||||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 25 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 28 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 27 | 167 | |
| r: 1:00 | 57 | ||||||
| 1:37.7 | 390 | 2:05.2 | 178 | 912 | 26 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:25.7 | 365 | 1:57.3 | 216 | 1044 | 32 | 174 | |
| r: 1:00 | 99 | ||||||
| r775 |
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Workout Graph
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