Joseph Jones 5:05 row
1,023
Meters
5:05.0
Time
2:29.0
Pace
56
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
February 15, 2024 04:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,023 | 2:29.0 | 106 | 663 | 56 | 24 | 153 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 153 |
| 5:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 152 |
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Workout Graph
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