Sign Up

Joseph Jones v0:20/0:40r...20 row

1,787

Meters

6:40.0

Time

1:51.9

Pace

122

Calories

155

Heart Rate

Rest Distance1,701
Rest Time13:20.0
Overall Distance3,488
Overall Time20:00.0
Average Watts250
Calories Per Hour1159
Stroke Rate32
Stroke Count217
Drag Factor114

February 15, 2024 04:48:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,787 1:51.9 250 1159 32 155
0:20.0 94 1:46.3 291 1300 39 134
r: 0:40 104
0:20.0 90 1:51.1 255 1178 36 151
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 155
r: 0:40 76
0:20.0 88 1:53.6 239 1120 33 150
r: 0:40 97
0:20.0 90 1:51.1 255 1178 33 154
r: 0:40 88
0:20.0 89 1:52.3 247 1149 33 156
r: 0:40 96
0:20.0 89 1:52.3 247 1149 33 157
r: 0:40 81
0:20.0 88 1:53.6 239 1120 33 157
r: 0:40 72
0:20.0 87 1:54.9 230 1093 33 154
r: 0:40 80
0:20.0 89 1:52.3 247 1149 33 155
r: 0:40 84
0:20.0 88 1:53.6 239 1120 33 156
r: 0:40 76
0:20.0 89 1:52.3 247 1149 33 157
r: 0:40 79
0:20.0 90 1:51.1 255 1178 30 158
r: 0:40 85
0:20.0 89 1:52.3 247 1149 33 158
r: 0:40 89
0:20.0 90 1:51.1 255 1178 30 160
r: 0:40 84
0:20.0 89 1:52.3 247 1149 30 160
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 160
r: 0:40 85
0:20.0 89 1:52.3 247 1149 30 161
r: 0:40 76
0:20.0 89 1:52.3 247 1149 30 160
r: 0:40 85
0:20.0 93 1:47.5 282 1268 33 161
r: 0:40 82
r1,701

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.