Joseph Jones 5:04 row
1,019
Meters
5:04.7
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
February 21, 2024 05:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,019 | 2:29.5 | 105 | 660 | 55 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 5:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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