Joseph Jones 22:05 row
4,461
Meters
22:05.6
Time
2:28.5
Pace
246
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 113 |
February 21, 2024 06:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 4,461 | 2:28.5 | 107 | 667 | 246 | 20 | 150 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 153 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 162 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 156 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 146 |
| 22:05.5 | 357 | 2:55.7 | 64 | 521 | 18 | 19 | 136 |
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Workout Graph
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