Joseph Jones 5:06 row
1,051
Meters
5:06.3
Time
2:25.7
Pace
58
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 28, 2024 04:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,051 | 2:25.7 | 113 | 689 | 58 | 17 | 142 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 143 |
| 5:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 | 141 |
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Workout Graph
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