Joseph Jones v2000m/3:00r...4 row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
172
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 33:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
February 28, 2024 05:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 24 | 172 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 22 | 167 | |
| r: 3:00 | 45 | ||||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 23 | 171 | |
| r: 3:00 | 75 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 173 | |
| r: 3:00 | 69 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 177 | |
| r: 3:00 | 402 | ||||||
| r591 |
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Workout Graph
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