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Joseph Jones v0:20/0:40r...20 row

1,807

Meters

6:40.0

Time

1:50.6

Pace

121

Calories

147

Heart Rate

Rest Distance1,653
Rest Time13:20.0
Overall Distance3,460
Overall Time20:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate33
Stroke Count222
Drag Factor110

March 06, 2024 05:12:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,807 1:50.6 258 1188 33 147
0:20.0 88 1:53.6 239 1120 36 99
r: 0:40 91
0:20.0 90 1:51.1 255 1178 33 131
r: 0:40 85
0:20.0 90 1:51.1 255 1178 33 140
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 140
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 144
r: 0:40 91
0:20.0 86 1:56.2 223 1066 33 140
r: 0:40 83
0:20.0 92 1:48.6 273 1237 36 145
r: 0:40 86
0:20.0 91 1:49.8 264 1207 33 153
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 153
r: 0:40 83
0:20.0 91 1:49.8 264 1207 33 147
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 151
r: 0:40 82
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 158
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 153
r: 0:40 73
0:20.0 86 1:56.2 223 1066 30 158
r: 0:40 79
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 75
0:20.0 91 1:49.8 264 1207 33 153
r: 0:40 79
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 76
0:20.0 97 1:43.0 319 1399 36 158
r: 0:40 74
r1,653

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Workout Graph

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