Joseph Jones 5:06 row
1,042
Meters
5:06.2
Time
2:26.9
Pace
57
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
March 13, 2024 04:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,042 | 2:26.9 | 110 | 679 | 57 | 25 | 149 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 149 |
| 5:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 145 |
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