Joseph Jones 1:06 row
230
Meters
1:06.7
Time
2:25.0
Pace
12
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 109 |
March 13, 2024 05:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.7 | 230 | 2:25.0 | 115 | 695 | 12 | 22 | 141 |
| 1:06.7 | 230 | 2:25.0 | 115 | 695 | 12 | 22 | 141 |
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