Joseph Jones 14:41 row
3,039
Meters
14:41.7
Time
2:25.0
Pace
170
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 110 |
March 13, 2024 05:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.7 | 3,039 | 2:25.0 | 115 | 694 | 170 | 25 | 155 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 171 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 161 |
| 14:41.7 | 917 | 2:33.5 | 97 | 632 | 49 | 25 | 134 |
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