Joseph Jones 5:06 row
1,077
Meters
5:06.1
Time
2:22.1
Pace
61
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 110 |
March 20, 2024 04:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,077 | 2:22.1 | 122 | 719 | 61 | 25 | 143 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 143 |
| 5:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 0 | 141 |
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