Joseph Jones v10c/1:00r...6 row
3,354
Meters
14:24.8
Time
2:08.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:24.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 111 |
March 20, 2024 05:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 3,354 | 2:08.9 | 163 | 862 | 28 | 162 | |
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 41 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 28 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:58.9 | 472 | 2:05.9 | 175 | 902 | 28 | 165 | |
| r: 1:00 | 118 | ||||||
| 2:46.7 | 644 | 2:09.4 | 161 | 855 | 27 | 167 | |
| r: 1:00 | 56 | ||||||
| 3:37.6 | 822 | 2:12.3 | 151 | 819 | 24 | 166 | |
| r: 1:00 | 42 | ||||||
| 4:17.2 | 979 | 2:11.3 | 154 | 831 | 24 | 176 | |
| r: 1:00 | 121 | ||||||
| r620 |
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Workout Graph
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