Joseph Jones 5:05 row
1,025
Meters
5:05.5
Time
2:29.0
Pace
56
Calories
173
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 107 |
March 20, 2024 05:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,025 | 2:29.0 | 106 | 663 | 56 | 25 | 173 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 173 |
| 5:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 | 172 |
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Workout Graph
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