Joseph Jones 5:05 row
1,051
Meters
5:05.1
Time
2:25.1
Pace
58
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 111 |
March 28, 2024 05:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,051 | 2:25.1 | 114 | 693 | 58 | 24 | 146 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 146 |
| 5:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 | 146 |
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