Joseph Jones v0:20/0:40r...12 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
75
Calories
146
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 110 |
March 28, 2024 05:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 34 | 146 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 121 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 149 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 147 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 135 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 138 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 156 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 155 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 160 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 149 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 144 | |
| r: 0:40 | 82 | ||||||
| r1,068 |
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Workout Graph
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