Joseph Jones 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
March 31, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 111 | 24 | 152 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 | 147 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 | 149 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 24 | 148 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 24 | 155 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.