Joseph Jones 5:05 row
1,038
Meters
5:05.3
Time
2:27.0
Pace
57
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 110 |
April 09, 2024 06:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,038 | 2:27.0 | 110 | 678 | 57 | 24 | 148 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 148 |
| 5:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 142 |
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Workout Graph
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