Joseph Jones v0:20/0:40r...12 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
74
Calories
148
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 111 |
April 09, 2024 06:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 34 | 148 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 115 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 132 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 151 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 157 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 142 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 152 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 158 | |
| r: 0:40 | 77 | ||||||
| r1,057 |
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Workout Graph
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