Joseph Jones 5:05 row
1,031
Meters
5:05.4
Time
2:28.1
Pace
56
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 108 |
June 11, 2024 06:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,031 | 2:28.1 | 108 | 670 | 56 | 25 | 153 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 153 |
| 5:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 | 150 |
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Workout Graph
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