Joseph Jones v0:40/0:20r...1 row
198
Meters
0:40.0
Time
1:41.0
Pace
16
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 236 |
| Overall Time | 1:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 108 |
June 11, 2024 06:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 154 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 154 | |
| r: 0:20 | 38 | ||||||
| r38 |
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