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Joseph Jones v0:20/0:40r...20 row

1,833

Meters

6:40.0

Time

1:49.1

Pace

124

Calories

162

Heart Rate

Rest Distance1,519
Rest Time13:20.0
Overall Distance3,352
Overall Time20:00.0
Average Watts269
Calories Per Hour1227
Stroke Rate35
Stroke Count235
Drag Factor111

June 11, 2024 06:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,833 1:49.1 269 1227 35 162
0:20.0 95 1:45.2 300 1332 42 115
r: 0:40 95
0:20.0 91 1:49.8 264 1207 36 145
r: 0:40 87
0:20.0 91 1:49.8 264 1207 36 150
r: 0:40 92
0:20.0 90 1:51.1 255 1178 33 151
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 150
r: 0:40 95
0:20.0 91 1:49.8 264 1207 33 154
r: 0:40 86
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 95
0:20.0 91 1:49.8 264 1207 33 159
r: 0:40 87
0:20.0 91 1:49.8 264 1207 33 160
r: 0:40 81
0:20.0 92 1:48.6 273 1237 33 162
r: 0:40 82
0:20.0 93 1:47.5 282 1268 36 157
r: 0:40 88
0:20.0 92 1:48.6 273 1237 36 162
r: 0:40 58
0:20.0 93 1:47.5 282 1268 36 167
r: 0:40 31
0:20.0 92 1:48.6 273 1237 36 189
r: 0:40 69
0:20.0 91 1:49.8 264 1207 36 185
r: 0:40 72
0:20.0 92 1:48.6 273 1237 36 174
r: 0:40 64
0:20.0 92 1:48.6 273 1237 36 189
r: 0:40 55
0:20.0 92 1:48.6 273 1237 36 170
r: 0:40 32
0:20.0 91 1:49.8 264 1207 36 164
r: 0:40 89
0:20.0 93 1:47.5 282 1268 36 185
r: 0:40 75
r1,519

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