Joseph Jones 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
110
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 107 |
August 10, 2024 06:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 26 | 146 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 27 | 139 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 26 | 138 |
| 6:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 25 | 140 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 | 151 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 | 162 |
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Workout Graph
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