Joseph Jones 5:05 row
1,053
Meters
5:05.8
Time
2:25.2
Pace
58
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 107 |
September 29, 2024 06:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,053 | 2:25.2 | 114 | 693 | 58 | 27 | 151 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 151 |
| 5:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.