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Joseph Jones v0:20/0:40r...20 row

1,805

Meters

6:40.0

Time

1:50.8

Pace

121

Calories

156

Heart Rate

Rest Distance1,571
Rest Time13:20.0
Overall Distance3,376
Overall Time20:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate33
Stroke Count224
Drag Factor108

September 29, 2024 07:19:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,805 1:50.8 257 1185 33 156
0:20.0 92 1:48.6 273 1237 42 123
r: 0:40 101
0:20.0 90 1:51.1 255 1178 36 142
r: 0:40 96
0:20.0 90 1:51.1 255 1178 36 149
r: 0:40 97
0:20.0 90 1:51.1 255 1178 33 150
r: 0:40 90
0:20.0 90 1:51.1 255 1178 33 151
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 154
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 154
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 87
0:20.0 89 1:52.3 247 1149 33 156
r: 0:40 97
0:20.0 90 1:51.1 255 1178 33 160
r: 0:40 42
0:20.0 89 1:52.3 247 1149 33 163
r: 0:40 98
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 95
0:20.0 89 1:52.3 247 1149 33 161
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 163
r: 0:40 86
0:20.0 91 1:49.8 264 1207 30 161
r: 0:40 43
0:20.0 92 1:48.6 273 1237 36 168
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 166
r: 0:40 77
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 47
0:20.0 91 1:49.8 264 1207 30 164
r: 0:40 40
0:20.0 93 1:47.5 282 1268 36 164
r: 0:40 21
r1,571

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Workout Graph

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