Joseph Jones 5:06 row
1,055
Meters
5:06.4
Time
2:25.2
Pace
58
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 109 |
October 10, 2024 06:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,055 | 2:25.2 | 114 | 693 | 58 | 17 | 156 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 158 |
| 5:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.