Sign Up

Joseph Jones v0:20/0:40r...20 row

1,812

Meters

6:40.0

Time

1:50.3

Pace

122

Calories

164

Heart Rate

Rest Distance1,596
Rest Time13:20.0
Overall Distance3,408
Overall Time20:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate33
Stroke Count225
Drag Factor111

October 10, 2024 06:38:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,812 1:50.3 260 1195 33 164
0:20.0 99 1:41.0 340 1468 45 134
r: 0:40 115
0:20.0 89 1:52.3 247 1149 33 156
r: 0:40 95
0:20.0 90 1:51.1 255 1178 33 160
r: 0:40 93
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 88
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 166
r: 0:40 88
0:20.0 90 1:51.1 255 1178 30 168
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 166
r: 0:40 90
0:20.0 91 1:49.8 264 1207 33 165
r: 0:40 32
0:20.0 92 1:48.6 273 1237 33 169
r: 0:40 68
0:20.0 89 1:52.3 247 1149 33 167
r: 0:40 88
0:20.0 86 1:56.2 223 1066 30 167
r: 0:40 96
0:20.0 91 1:49.8 264 1207 33 172
r: 0:40 79
0:20.0 89 1:52.3 247 1149 33 170
r: 0:40 28
0:20.0 92 1:48.6 273 1237 36 170
r: 0:40 76
0:20.0 90 1:51.1 255 1178 33 170
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 169
r: 0:40 45
0:20.0 91 1:49.8 264 1207 36 171
r: 0:40 80
0:20.0 92 1:48.6 273 1237 36 172
r: 0:40 85
r1,596

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.