Joseph Jones 5:05 row
1,046
Meters
5:05.1
Time
2:25.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 110 |
October 29, 2024 06:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,046 | 2:25.8 | 113 | 688 | 58 | 26 | 149 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 149 |
| 5:05.1 | 4 | 10:37.5 | 1 | 304 | 0 | 0 | 147 |
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