Joseph Jones v0:20/0:40r...12 row
1,085
Meters
4:00.0
Time
1:50.5
Pace
73
Calories
157
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 113 |
October 29, 2024 06:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 34 | 157 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 126 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 151 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 156 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 158 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 160 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 0:40 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:40 | 52 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:40 | 19 | ||||||
| r910 |
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Workout Graph
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