Joseph Jones 4x500m/1:00r row
2,000
Meters
8:43.1
Time
2:10.7
Pace
120
Calories
162
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:43.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 113 |
December 03, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 21 | 162 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 156 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 163 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 166 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 165 |
| r174 |
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