Joseph Jones v0:20/0:40r...12 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
74
Calories
158
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 112 |
December 12, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 34 | 158 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 119 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 155 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 161 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 165 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 165 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 166 | |
| r: 0:40 | 57 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:40 | 86 | ||||||
| r1,027 |
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Workout Graph
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