Joseph Jones v500m/1:00r...5 row
4,500
Meters
19:46.4
Time
2:11.8
Pace
270
Calories
166
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,807 |
| Overall Time | 26:16.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
December 17, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 4,500 | 2:11.8 | 153 | 825 | 21 | 166 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | 155 | |
| r: 1:00 | 121 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 | 166 | |
| r: 1:30 | 59 | ||||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 22 | 172 | |
| r: 2:00 | 81 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 169 | |
| r: 1:00 | 16 | ||||||
| r307 |
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Workout Graph
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