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Joseph Jones v0:20/0:40r...20 row

1,810

Meters

6:40.0

Time

1:50.4

Pace

123

Calories

156

Heart Rate

Rest Distance1,642
Rest Time13:20.0
Overall Distance3,452
Overall Time20:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate33
Stroke Count223
Drag Factor111

December 24, 2024 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,810 1:50.4 259 1192 33 156
0:20.0 99 1:41.0 340 1468 45 125
r: 0:40 100
0:20.0 90 1:51.1 255 1178 33 148
r: 0:40 99
0:20.0 89 1:52.3 247 1149 33 149
r: 0:40 97
0:20.0 89 1:52.3 247 1149 33 153
r: 0:40 94
0:20.0 89 1:52.3 247 1149 33 155
r: 0:40 88
0:20.0 91 1:49.8 264 1207 33 156
r: 0:40 81
0:20.0 91 1:49.8 264 1207 33 156
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 86
0:20.0 89 1:52.3 247 1149 33 157
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 158
r: 0:40 59
0:20.0 89 1:52.3 247 1149 33 159
r: 0:40 74
0:20.0 90 1:51.1 255 1178 33 159
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 159
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 162
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 39
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 163
r: 0:40 84
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 51
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 85
0:20.0 93 1:47.5 282 1268 36 164
r: 0:40 80
r1,642

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