Joseph Jones 5:04 row
1,026
Meters
5:04.9
Time
2:28.5
Pace
56
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 109 |
December 31, 2024 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,026 | 2:28.5 | 107 | 667 | 56 | 24 | 149 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 149 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 145 |
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Workout Graph
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