Joseph Jones v2024m/3:00r...2 row
4,048
Meters
19:53.4
Time
2:27.4
Pace
227
Calories
154
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 25:53.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 110 |
December 31, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 4,048 | 2:27.4 | 109 | 676 | 22 | 154 | |
| 9:01.2 | 2,024 | 2:13.6 | 146 | 804 | 21 | 170 | |
| r: 3:00 | 153 | ||||||
| 10:52.2 | 2,024 | 2:41.1 | 84 | 588 | 23 | 139 | |
| r: 3:00 | 10 | ||||||
| r163 |
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Workout Graph
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