Joseph Jones v500m/1:00r...2 row
1,500
Meters
6:37.0
Time
2:12.3
Pace
90
Calories
167
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,577 |
| Overall Time | 9:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 112 |
December 31, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 23 | 167 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 164 | |
| r: 1:00 | 62 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 170 | |
| r: 1:30 | 15 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.