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Joseph Jones v0:20/0:40r...20 row

1,809

Meters

6:40.0

Time

1:50.5

Pace

122

Calories

154

Heart Rate

Rest Distance1,709
Rest Time13:20.0
Overall Distance3,518
Overall Time20:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate32
Stroke Count216
Drag Factor109

January 07, 2025 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,809 1:50.5 259 1191 32 154
0:20.0 99 1:41.0 340 1468 45 126
r: 0:40 101
0:20.0 91 1:49.8 264 1207 33 147
r: 0:40 92
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 93
0:20.0 89 1:52.3 247 1149 33 150
r: 0:40 97
0:20.0 89 1:52.3 247 1149 33 152
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 154
r: 0:40 87
0:20.0 90 1:51.1 255 1178 30 156
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 94
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 49
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 87
0:20.0 90 1:51.1 255 1178 30 160
r: 0:40 72
0:20.0 89 1:52.3 247 1149 33 158
r: 0:40 90
0:20.0 90 1:51.1 255 1178 30 160
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 52
0:20.0 90 1:51.1 255 1178 33 160
r: 0:40 92
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 88
0:20.0 90 1:51.1 255 1178 30 160
r: 0:40 94
0:20.0 92 1:48.6 273 1237 33 161
r: 0:40 81
r1,709

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Workout Graph

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