Joseph Jones v1:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
162
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 110 |
January 14, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 22 | 162 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 138 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 158 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 166 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 167 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 172 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 176 | |
| r: 1:00 | 13 | ||||||
| r447 |
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Workout Graph
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