Joseph Jones v250m/1:00r...10 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
168
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 112 |
January 21, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1061 | 31 | 168 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 156 | |
| r: 1:00 | 124 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 165 | |
| r: 1:00 | 128 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 166 | |
| r: 1:00 | 113 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 168 | |
| r: 1:00 | 107 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 169 | |
| r: 1:00 | 89 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 171 | |
| r: 1:00 | 99 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 170 | |
| r: 1:00 | 103 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 171 | |
| r: 1:00 | 55 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 173 | |
| r: 1:00 | 106 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 174 | |
| r: 1:00 | 114 | ||||||
| r1,038 |
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Workout Graph
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