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Joseph Jones v0:20/0:40r...20 row

1,810

Meters

6:40.0

Time

1:50.4

Pace

123

Calories

159

Heart Rate

Rest Distance1,548
Rest Time13:20.0
Overall Distance3,358
Overall Time20:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate31
Stroke Count210
Drag Factor109

January 28, 2025 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,810 1:50.4 259 1192 31 159
0:20.0 99 1:41.0 340 1468 45 132
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 153
r: 0:40 93
0:20.0 89 1:52.3 247 1149 30 156
r: 0:40 90
0:20.0 89 1:52.3 247 1149 30 155
r: 0:40 86
0:20.0 89 1:52.3 247 1149 33 155
r: 0:40 83
0:20.0 90 1:51.1 255 1178 30 158
r: 0:40 83
0:20.0 90 1:51.1 255 1178 30 160
r: 0:40 89
0:20.0 90 1:51.1 255 1178 30 163
r: 0:40 88
0:20.0 90 1:51.1 255 1178 30 162
r: 0:40 80
0:20.0 89 1:52.3 247 1149 30 163
r: 0:40 33
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 75
0:20.0 91 1:49.8 264 1207 33 164
r: 0:40 73
0:20.0 89 1:52.3 247 1149 30 163
r: 0:40 81
0:20.0 90 1:51.1 255 1178 30 165
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 165
r: 0:40 37
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 80
0:20.0 90 1:51.1 255 1178 30 165
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 165
r: 0:40 42
0:20.0 90 1:51.1 255 1178 30 164
r: 0:40 86
0:20.0 93 1:47.5 282 1268 30 164
r: 0:40 80
r1,548

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Workout Graph

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