Joseph Jones 4:50 row
1,026
Meters
4:50.5
Time
2:21.5
Pace
58
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 28, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,026 | 2:21.5 | 123 | 724 | 58 | 22 | 166 |
| 4:50.5 | 1,026 | 2:21.5 | 123 | 724 | 58 | 22 | 166 |
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