Joseph Jones 5:04 row
1,053
Meters
5:04.4
Time
2:24.5
Pace
58
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 04, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,053 | 2:24.5 | 116 | 698 | 58 | 24 | 150 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 150 |
| 5:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 | 149 |
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Workout Graph
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