Joseph Jones 22:30 row
4,444
Meters
22:30.7
Time
2:31.9
Pace
240
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 107 |
February 04, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 4,444 | 2:31.9 | 100 | 639 | 240 | 21 | 144 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 150 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 150 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 151 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 135 |
| 22:30.7 | 448 | 2:48.1 | 74 | 549 | 23 | 21 | 138 |
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Workout Graph
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