Joseph Jones v0:20/0:40r...12 row
1,097
Meters
4:00.0
Time
1:49.3
Pace
75
Calories
158
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 111 |
February 18, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 33 | 158 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 133 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 153 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 154 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 156 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 160 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:40 | 84 | ||||||
| r1,058 |
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Workout Graph
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