Joseph Jones v500m/1:00r...5 row
4,500
Meters
19:55.8
Time
2:12.8
Pace
269
Calories
169
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,751 |
| Overall Time | 26:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 109 |
February 25, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 4,500 | 2:12.8 | 149 | 813 | 23 | 169 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 158 | |
| r: 1:00 | 72 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 169 | |
| r: 1:30 | 46 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 23 | 173 | |
| r: 2:00 | 50 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 174 | |
| r: 1:00 | 64 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 175 | |
| r: 1:00 | 19 | ||||||
| r251 |
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Workout Graph
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