Joseph Jones 22:07 row
4,287
Meters
22:07.5
Time
2:34.8
Pace
230
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 04, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 4,287 | 2:34.8 | 94 | 623 | 230 | 20 | 148 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 148 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 157 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 151 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 148 |
| 22:07.5 | 361 | 2:56.5 | 64 | 508 | 18 | 19 | 138 |
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Workout Graph
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