Joseph Jones 5:05 row
1,045
Meters
5:05.7
Time
2:26.2
Pace
57
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 108 |
March 11, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,045 | 2:26.2 | 112 | 684 | 57 | 25 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 25 | 154 |
| 5:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 152 |
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Workout Graph
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