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Joseph Jones v0:20/0:40r...20 row

1,815

Meters

6:40.0

Time

1:50.1

Pace

122

Calories

163

Heart Rate

Rest Distance1,665
Rest Time13:20.0
Overall Distance3,480
Overall Time20:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate32
Stroke Count216
Drag Factor108

March 11, 2025 06:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,815 1:50.1 262 1200 32 163
0:20.0 97 1:43.0 319 1399 42 135
r: 0:40 103
0:20.0 91 1:49.8 264 1207 33 153
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 159
r: 0:40 88
0:20.0 89 1:52.3 247 1149 33 158
r: 0:40 100
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 97
0:20.0 90 1:51.1 255 1178 30 164
r: 0:40 98
0:20.0 90 1:51.1 255 1178 33 166
r: 0:40 98
0:20.0 90 1:51.1 255 1178 30 166
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 167
r: 0:40 53
0:20.0 90 1:51.1 255 1178 33 167
r: 0:40 84
0:20.0 89 1:52.3 247 1149 30 168
r: 0:40 89
0:20.0 90 1:51.1 255 1178 30 168
r: 0:40 86
0:20.0 91 1:49.8 264 1207 30 167
r: 0:40 87
0:20.0 90 1:51.1 255 1178 30 168
r: 0:40 39
0:20.0 90 1:51.1 255 1178 33 170
r: 0:40 91
0:20.0 91 1:49.8 264 1207 30 171
r: 0:40 85
0:20.0 91 1:49.8 264 1207 30 170
r: 0:40 31
0:20.0 91 1:49.8 264 1207 36 168
r: 0:40 85
0:20.0 93 1:47.5 282 1268 36 169
r: 0:40 79
r1,665

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Workout Graph

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