Joseph Jones 4:45 row
1,017
Meters
4:45.0
Time
2:20.1
Pace
58
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 107 |
March 11, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,017 | 2:20.1 | 127 | 737 | 58 | 22 | 168 |
| 4:45.0 | 1,018 | 2:19.9 | 128 | 739 | 58 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.